Am I right in thinking that the L28 turbo as sold in the USA had a different bell housing that can be mated to a T56 ?
The 280ZX Turbo used two transmissions: the 3-speed automatic and the T5. 1981 models only came the automatic as Nissan did not think the stock FS5W71B was strong enough. In 1982 the ZXT got a T5 option.
I do not believe that you can use a T5 bell housing to adapt a T56 (in stock for at least). If you could do that, everyone would be doing it. I know I would. 6-speed is yummy.
As for blocks to use with an overbore: the N42 block has better thickness in the cylinder walls and is a FULL siamesed block. The best years being the ones made for the USA market in 75-76. From what I understand they had higher nickel content in the block. However, any of the N42's are good.
As for the F54, the cylinder walls are thinner for better cooling and coolant passages between the cylinders (hence the non-siamessed), and you can overbore them, but the F54 is really not the first choice as it is a non-siamesed block. I would use an F54 on a turbo engine with stock bore or for high compression on a stock bore.
So, do not believe anyone who tells you the F54 is the choice block for a overbore! They are just repeating what others have been told. The engine builders in Japan have been using the N42 since the start, as they knew the properties of the N42 are way superior. Leave it to the Japanese to be way ahead!
Also, get the block sonic tested and balance all components!!! Do not skip this for a power build. For a stock build with stock bore, you can just rebuild like normal.
From my understanding, the stock L28ET can do 350 BHP at the upper limit with no internal modifications (external only like stand-alone, injectors, ignition, etc.)