OK I did what I thought I might have,
Multimedia uploads are enabled but limited to 5mb, this is to prevent bandwidth issues,
We get 6gb of transfer per month, we currently use around half each month, each extra gb is £3.50 per month that we use, and if we only pay £20 a year for all the hosting so if we went 1gb over each month we'd more than triple the cost of hosting the website....
Anyway if anyone can suggest somewhere to host (there are millions of free-be places) then please do so.