Go Slow
Its well worth bearing in mind that the server (or cluster) that hosts this site (
www.web-mania.com) probably hosts a hundred other sites and each one is going to have its own busy period (usually when folk get home from work or shopping and when they have had their tea)
Russ has mentioned before that web-mania have been hosting a site(s) that has been running some pretty intensive scripts which has impacted on us. Its a trade off really Web-mania are cheap and provide a good service for the pittance we pay them, on the flip side that in turn attracts new customers which in turn if not managed properly will eat away at out server processor time and the bandwidth needed to access the site.
Its well worth bearing in mind that it may be nothing what so ever to do the site or web-mania
Each of us that connects, fight for bandwidth with everyone else that wants to connect (its how the internet works) each ISP only has a finite amount of bandwidth plus the route that your connection takes may go via Istanbul and hop nodes in every continent in the world before it gets to web-mania, think of all of the millions of miles of fibre and copper that your connection is going through and its a wonder it ever works at all.
Finally it may be your own PC that is at fault, thanks to the Bob the builder CD that the nephew just loaded up that wants to hog every millisecond of processor time or that 16 megabyte wallpaper of a Z you have loaded up.