My engine is 2915 and I have 39mm chokes in my Dellorto 45s, and it works well (now!) in all conditions.
I sized the chokes based on a calculation offered in the Honsowetz book, based on cylinder capacity and max rpm.
It's definitely got a fudge factor in it, so not that scientific but the value it comes up with (39 for 7500 red line) is pretty close to what my engine builder friend was suggesting. (he said bigger!). Vizard has a similar calculation.
Here's a pic from the Vizard book (I'll take it down if someone complains) that shows a couple of interesting things - 1) that you need bigger chokes to flow more air and 2) that the air flow tails off rapidly as you go bigger than 38mm choke on a 45mm body.
If you're building a 3.2 litre performance engine, surely you'll expect to rev and produce power up to 7500 rpm (at least) , and if we're to believe Honsowetz and Vizard, then you'll need bigger than 40mm chokes to deliver the air, AND 45mm bodies can't do it.
if you want to have a torque monster and run it in the stock 6500 rpm range then I support 45mm bodies will be fine, but I think you'd still want 40mm chokes.
In the comparison with ITBs, I'm not 100% sure, but I don't think ITBs have chokes, so really I think a 45 ITB should be compared to a 50mm body carb with a 45mm choke. You can't put a 45mm choke in a 45mm body carb.
I've read many forum threads about people that have struggled to get their triple carbs working well with big chokes. in my experience the problem is that the progression hole spacing is fixed and so it's a compromise with the choke sizes; My Dellorto 45s at least seem to have been designed with lower revving, higher capacity engines in mind (Jag 4.2 anyone?) and aren't ideal for high revving lower capacity engines.
The problem is that as the choke sizes go up, smaller movements of the throttle allow the same amount of air in and so the progression holes are effectively stretched apart which can mean that the engine can go lean between progression holes. Mine used to. (Just FYI, you're on the progression holes rather than main jets most of the time, even cruising in excess of the speed limit on the motorway).
the effect of this is that with big chokes, most of the time when you go to accelerate from cruising you get a really irritating lean stumble.
Reducing the choke size does cure it. At the expense of top end, which I accept is fine for many people.
However, you can also solve the problem by putting your progression holes where they're needed. It just involves bravely drilling some holes in your carbs